A well-groomed appearance and a healthy lifestyle will always be in fashion. Everyone wants to have an attractive and taut body, perfect skin on the face and at the same time feel energized and glow from within. But in our modern life it is quite difficult to find time for self-care. And also stress is one of the main enemies of beauty. To relieve stress, many people opt for various types of erotic massage https://prague-fenix.cz/massages/ or going to spa complexes, visiting beauticians and performing various procedures. However, even a full-fledged vacation can not cope with various problems, if a certain lifestyle is not observed. Therefore, we will tell you the main rules for an unrivaled appearance and excellent health.
Nutrition and sleep
These are the main two pillars of health and beauty, the human body is a very wise and cunning mechanism, it remembers everything, feels and gives from what it receives.
Balanced diet is very important, if you eat a lot of sweets, smoked, flour, fast food and other harmful products provokes constant fatigue and apathy, under the eyes appear dark circles, rashes on the skin and of course, overweight, failure in the work of all organs. Make your diet of healthy dishes, include a large amount of greens, vegetables and fruits, and drink enough water, because with dehydration on the face very quickly formed fine lines, the body loses elasticity, and will become flabby. All that we eat is fuel for the body, with quality and nutrition, he will thank you in full. Complexion improves, pigmentation passes, digestion normalizes, frequent fatigue passes. And due to the necessary amount of minerals, vitamins and trace elements, nails become stronger and hair simply transforms.
Why is sleep so important? It’s because from 10 p.m. onwards, a hormone called melatonin starts to be produced; it affects reproductive function, the immune system, slows aging, participates in the regulation of blood pressure and protects cells from damage. Everyone knows the rule of 8 hours of sleep, but if you fall asleep at 3 a.m. and get up at 11 a.m., melatonin production will be missed. What happens if you go to bed late all the time?
- There is a loss of energy and decreased activity.
- Many hormones are disrupted.
- Heart problems may occur.
- Brain function is impaired.
- The risk of obesity increases.
- Poor mood and perpetual lethargy.
On this basis, all doctors recommend going to bed no later than 23 hours. Quality sleep is very important for women, without it, aging comes much earlier, and they need to sleep a couple of hours longer than men.
Harmful habits
It is clear to everyone how alcohol and smoking affect the female gender, not only on the state of health, but also on appearance. With alcohol abuse, the face and body swells, there is a specific odor from the sweat glands, the face seems to float. Tobacco will make the skin gray, while the formation of wrinkles, nose folds and creases on the forehead is formed much faster.
Sport
It is a powerful tool for maintaining youthfulness, good health and psychological well-being. Yes, at first it will not be easy, and sometimes it is difficult to force yourself, but with regular training, your body will say a huge thank you and will be pleased with beautiful shapes and radiant complexion. Physical activity improves blood circulation and oxygenation of cells, eliminates toxins faster, speeds up metabolism and reduces stress levels. Aging slows down not only at the external level, but also at the cellular level. It is not about grueling and heavy training in the gym, you can choose yoga, Pilates, aqua-aerobics, do exercises in the morning, running, long walk in the fresh air and much more. The main thing is that the chosen occupation for women brings pleasure.
The right rules for long-lasting youth
In every corner of the world, women of different nationalities have their own beauty secrets. Most of them are as follows:
- Thorough cleansing and good moisturizing of the skin.
- Regular and preventive medical check-ups.
- Being in a positive and cheerful mood.
- Consumption of products on a regular basis, which contain fatty acids Omega-3 and Omega-6, as well as vitamins B, A, E, PP, D (This is salmon, mackerel, sardines, herring, salmon).
- Taking vitamins during the seasons of avitaminosis.
- The use of sunscreen, many people refuse to tan at all for the sake of young skin.
No matter how you look at it, a chic appearance, especially at 40, 50 and more years of age in women is the result of a long and daily work on yourself. Does beauty cost money? Partly, it is true that the price of cosmetic procedures, skin and hair care products are not cheap, but first it is hard independent labor, when a woman every day makes a choice whether to let everything go or to sparkle with her beauty for a long time.